How to Set Up Sleep Tracking on Your iPhone and Apple Watch

Track your sleep on Apple Watch and use Sleep on iPhone

1. Open the Health app on your iPhone.
2. Tap Get Started under Set Up Sleep, then tap Next.
3. Follow the onscreen prompts to establish: Sleep Goals: Set the number of hours you'd like to spend asleep. Bedtime and Wake Up times: Set when you'd like to go to bed and wake up.

1. Why didn't Apple watch track my sleep?
2. How do I activate sleep analysis on my iPhone?
3. What is the best sleep app for Apple Watch?
4. How do I connect my Apple Watch to the sleep cycle app?
5. Is it safe to wear your Apple watch to bed?
6. How do I get my Apple watch to track my sleep?
7. How do I change the sleep setting on my iPhone?
8. What happens when your phone is on sleep mode?
9. Who can get through do not disturb?
10. Is Apple Watch sleep tracking accurate?
11. Can Apple watch track sleep like Fitbit?
12. Can you shower with Apple Watch?

Why didn't Apple watch track my sleep?

On your iPhone, go to: Settings > Privacy > Motion & Fitness - check that both Fitness Tracking and Health are enabled. On your iPhone, in the Watch app, go to: My Watch > Privacy > Motion & Fitness - turn on Fitness Tracking and Heart Rate.

How do I activate sleep analysis on my iPhone?

To track your sleep analysis in iOS 13, open the Clock app, tap the Bedtime tab, then tap "Show more in Health." Your Sleep Analysis shows the amount of time that you spend in bed or asleep. Bedtime in the Clock app tracks time that you spend in bed, but not how much you sleep or move.

What is the best sleep app for Apple Watch?

AutoSleep is probably the most popular Apple Watch sleep tracking app on the App Store, and for good reason. It provides some of the most in-depth data, including a detailed look at sleep, sleep quality, heart rate, deep sleep, and much more. AutoSleep uses a system of rings to help you monitor those key statistics.

How do I connect my Apple Watch to the sleep cycle app?

If you already have a sleep tracker app on your iPhone and want to add it to your watch, again turn to the Watch app on your phone. Swipe down the My Watch screen. At the Available Apps section, tap the Install button for the app you want.

Is it safe to wear your Apple watch to bed?

Continued use, even after symptoms subside, may result in renewed or increased irritation. Better to allow the watch to sit on the battery charger while you're sleeping. That way it's 100% when you wake up and ready to go. A certain amount of battery will discharge while you're wearing it even to sleep.

How do I get my Apple watch to track my sleep?

View your recent sleep history

1. Open the Sleep app on your Apple Watch.
2. Scroll down to see the amount of sleep you got the night before and your sleep average over the last 14 days.

How do I change the sleep setting on my iPhone?

How to change the sleep mode on iPhone

1. Go to Settings on your iPhone.
2. Scroll down and find Display & Brightness.
3. Tap on Auto-Lock and set the period for whatever you like.
4. If you want to keep your iPhone from sleeping, you can set the Auto-Lock to Never.

What happens when your phone is on sleep mode?

In sleep mode, the device will be able to wake up very quickly when you press on a key. Some apps may actually continue running in the background when the device is asleep. In sleep mode, you will still receive notifications as set up in your settings.

Who can get through do not disturb?

Calls: Anyone, contacts or starred contacts. Repeat callers. To let a call through if the same person calls twice in 15 minutes, turn on Allow repeat callers.

Is Apple Watch sleep tracking accurate?

Accuracy is a positive

The biggest positive I noted is a sense — developed over time and in consultation with others who have been testing the feature — that Apple's sleep tracking data is mostly correct, even if there's not much of it.

Can Apple watch track sleep like Fitbit?

Yes, the Apple Watch can be used to track sleep. ... Simply download our top rated Apple Watch App, SleepWatch, from the App Store to get automatic sleep tracking as a feature for your Apple Watch now. The answer to “Can you track your sleep on Apple Watch?” is yes! An Apple Watch sleep tracking experience is easy.

Can you shower with Apple Watch?

Showering with Apple Watch Series 2 and newer is ok, but we recommend not exposing Apple Watch to soaps, shampoos, conditioners, lotions, and perfumes as they can negatively affect water seals and acoustic membranes. ... Exposing Apple Watch to soap or soapy water (for example, while showering or bathing).