Here are six apps that can help you to, well, stop using your apps:
- Offtime (iOS, Android) This app helps users unplug by blocking distracting apps like Facebook and games and filtering communications. ...
- Moment (iOS)
- BreakFree (iOS, Android) ...
- Flipd (iOS, Android) ...
- AppDetox (Android) ...
- Stay on Task (Android)
- How do I restrict certain apps on iPhone?
- How do I restrict apps on Android?
- How do I block apps on my child's iPhone?
How do I restrict certain apps on iPhone?
How to set Restrictions on iPhone and iPad in iOS
- Launch Settings from your Home screen.
- Tap Screen Time.
- Tap Content & Privacy Restrictions.
- Enter a four-digit passcode and then confirm it.
- Tap the switch next to Content & Privacy.
- Tap Allowed apps.
- Tap the switch(es) next to the app or apps you'd like to disable.
How do I restrict apps on Android?
Important: Some work and school accounts might not work with app timers.
- Open your phone's Settings app.
- Tap Digital Wellbeing & parental controls.
- Tap the chart.
- Next to the app you want to limit, tap Set timer .
- Choose how much time you can spend in that app. Then, tap Set.
How do I block apps on my child's iPhone?
To prevent iTunes & App Store purchases or downloads:
- Go to Settings and tap Screen Time.
- Tap Content & Privacy Restrictions. If asked, enter your passcode.
- Tap iTunes & App Store Purchases.
- Choose a setting and set to Don't Allow.