5 Useful Mobile Apps to Help You Manage Anxiety and Relieve Stress

Best Anxiety Apps of 2020

• Calm.
• Colorfy.
• Dare.
• Nature Sounds Relax and Sleep.
• Shine.
• Breathwrk.
• AntiStress Anxiety Relief Game.
• Anxiety Relief Hypnosis.

1. Are there apps to help with anxiety?
2. How can I calm my anxiety in 5 minutes?
3. What are the best mental health apps?
4. Are there any free apps for anxiety?
5. What gets rid of anxiety?
6. What are anxiety symptoms?

Are there apps to help with anxiety?

Tide helps users sleep and nap with sounds of nature. The app is available for iPhone, Android, iPad, and Google Chrome users. Aiming to support physical and mental care, Tide's goal is to get listeners away from their fast-paced life and into calm, peaceful moments.

How can I calm my anxiety in 5 minutes?

1. 9 Ways to Get Rid of Anxiety in 5 Minutes or Less. Bookmark this list. ...
2. Stand up straight. According to Tamar Chansky, Ph. ...
3. Play the 5-5-5 game. ...
4. Sniff lavender oil. ...
5. Watch a funny video. ...
6. Go for a brisk walk. ...
7. Accept your anxiety. ...
8. Listen to the most relaxing song in the world.

What are the best mental health apps?

Mental health apps

• BlueIce. This app helps young people manage their emotions and reduce urges to self-harm. ...
• Calm Harm. Reduce urges to self-harm and manage emotions in a more positive way. ...
• Catch It. ...
• Chill Panda. ...
• Cove. ...
• distrACT. ...
• eQuoo: Emotional Fitness Game. ...
• Feeling Good: positive mindset.

Are there any free apps for anxiety?

Anxiety Free: iCan Hypnosis – Developed by hypnotherapist Donald MacKinnon, this app is designed to use self-hypnosis to help teach techniques for relaxation and altering subconscious thoughts. Pacifica* – Designed to be used in conjunction with therapy, this app teaches deep breathing and behavioral exercises.

What gets rid of anxiety?

10 Ways to Naturally Reduce Anxiety

• Stay active. Regular exercise is good for your physical and emotional health. ...
• Don't drink alcohol. Alcohol is a natural sedative. ...
• Stop smoking. Share on Pinterest. ...
• Ditch caffeine. ...
• Get some sleep. ...
• Meditate. ...
• Eat a healthy diet. ...
• Practice deep breathing.

What are anxiety symptoms?

Mental symptoms of anxiety can include:

• racing thoughts,
• uncontrollable over-thinking,
• difficulties concentrating,
• feelings of dread, panic or 'impending doom',
• feeling irritable,
• heightened alertness,
• problems with sleep,
• changes in appetite,